Grocery Shopping and Cooking Course

Course Summary

While many of us love to eat out occasionally, there is no denying that at some point we have to eat a few meals at home. During this time, it is best to know how to properly shop as well as properly cook so that you can eat healthily and not waste food.

The objectives of this course include the following:

The cost of eating in vs eating out
How to analyze the layout of the grocery store
The difference between perishable, preservable and nonperishable goods
How to properly store food and the variations in food lifespan
How to analyze pricing and budget for grocery spending
The differences in pan materials and which critical tools and utensils are needed in the kitchen
The 7 different food categories
The difference in the sections of meat, pork and poultry and how to properly prepare them

Types of vegetables and how to properly cook eat type
The variations in rice, beans and pasta and best uses
The different types of cooking methods and differences between dry and wet heat.
How to properly prepare, defrost, brine, marinate, and season food
The variations in cheeses by age and which to use for melting
The difference between herbs, spices and aromatics and how to properly season food based upon type.
Sensory characteristics of seasonings and how to balance flavors
How to make roux’s, sauces, broths, stocks, and soups from scratch

Course Curriculum

Groceries and Cooking Intro
1 Lesson
- Groceries and Cooking Intro
  Start
Eating in vs Eating Out
2 Lessons
- Buying Groceries and Cooking - INTRO
  Start
- Eating In vs Eating Out
  Start
Grocery Shopping
7 Lessons
- Navigating the Grocery Store
  Start
- Food Life Span
  Start
- Types Of Groceries
  Start
- Spending
  Start
- Nutrition
  Start
- Rules of Thumb
  Start
- Grocery Shopping
  Start
Cooking Intro
2 Lessons
- Cooking Intro
  Start
- Cooking Full Text
  Start
Kitchen Preparation
1 Lesson
- Kitchen Preparation
  Start
Understanding the Food Categories
12 Lessons
- Food Categories
  Start
- Meat and Poultry
  Start
- Cuts of Beef
  Start
- Cuts of Pork
  Start
- Cuts of Chicken
  Start
- Types of Vegetables
  Start
- Cooking Vegetables
  Start
- Pasta Rice and Beans
  Start
- Types of Rice
  Start
- Types of Pasta
  Start
- Types of Dry Beans
  Start
- Types and Uses of Cheese
  Start
Preparing and Seasoning Food
10 Lessons
- Cooking Preparation
  Start
- Defrosting Meats
  Start
- Flavoring Enhancing Methods
  Start
- Making Your Creations
  Start
- Types Of Seasoning
  Start
- Sensory Characteristic
  Start
- Balancing Flavors
  Start
- Flavor Bases
  Start
- Food and Flavor Combinations
  Start
- Sauce
  Start
Cooking Methods
1 Lesson
- Cook
  Start
Course Conclusion
1 Lesson
- Summary
  Start
Full Course Presentation
1 Lesson
- Groceries and Cooking Course Presentation
  Start

Marquese Lewis

Marquese is a disabled Army Veteran, Wharton MBA, DOD Business Manager, Operations Officer for Inheritance AI, and former District Executive for Life Skills Programming in the Boy Scouts. She is also a mother, Avid Researcher, Businesswoman and Investor. Through her collective knowledge and experience she brings a wealth of information to help students enter and thrive in adulthood.

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Course Pricing

Grocery Shopping and Cooking

$47 USD

Learn to grocery, gain an understanding of detailed food information, and learn to cook from scratch.

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